5 Meditation Practices You Need to Know About

Currently in the modern world, there are five meditation practices that have stood the test of time. The reason for this is that they provide the most successful results, some of which can be felt after only one session. In this article, you’ll learn what these five methods are and how you can benefit from practising them. Each of the techniques should be practised for at least 20 minutes to have maximum impact.

There are numerous online health portals that allow people to perform various your exercises in spite of their tight work schedule. In today’s busy life and hectic work schedule, it is almost impossible to spare time for some sort of yoga exercise. In such cases, internet comes as a boon to these people by offering advanced yoga sessions to people.


Performing yoga exercises is not only meant to get rid of a particular disease but achieving overall health and wellness. The concept of yoga is based on the holistic approach towards health. One not only gains capability of facing various diseases but attains good health in total. According to a study, it has been found the people performing yoga on a regular basis are less prone to common diseases like arthritis, flu, respiratory problems, and eczema etc.


These online health portals work on the basis of providing online videos which in turn help the end user to follow the basic and advanced yoga steps shown in the particular video. Further more, online yoga poses support diversity and assortment. This is the reason why many people choose this new medium to learn advanced yoga poses. One can fix the yoga schedule depending on his or her time availability and convenience. One thing that one needs to ensure that there should be proper clean and peaceful environment in the area.


Divine wellness is a leading online health portal that aims at helping people learn basic as well as advanced yoga poses through online videos and information. To know more about various yoga poses and their benefits.

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There’s no shortage of incredibly cute workout wear out there. Whether you’re looking for something for yoga, running, hitting the gym, or even just want fashion-forward athleisure that’ll allow you to go straight from the coffee shop to whatever workout opportunity happens to present itself, you shouldn’t have much trouble finding something that looks and … Leggi tutto

8 Yoga poses that can help with Fit Everyday

Daniel Jackson shot supermodel Christy Turlington and Calvin Klein creative directors Francisco Costa, Italo Zucchelli and Kevin Carrigan for WSJ. Magazine. No one rejects, dislikes, or avoids pleasure itself.

“Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it?”

But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?
On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain.

We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?

I was thinking about this the other day as I attended a random vinyasa-style class. The teacher was making up the postures as she went, stringing postures together spontaneously as the class progressed. After the class I felt agitated. I felt exhausted. I felt irritable! Why?

When I was in a 28-day Sivananda Yoga Teacher’s Training Course in New York, we learned about the postures in a way I never thought about before. The postures aren’t mere stretches and strengtheners for our muscles. They affect a much larger part of us, and they affect our insides in a big way–body and mind.

1.Seated Forward Bend

Let me back up for a paragraph or two. Do you know about Swami Sivananda? He is a world-renowned guru, and the inspiration behind all the Sivananda Yoga centers and ashrams in the world. Before he became a swami (a monk in the Hindu tradition), he was a highly revered medical doctor for decades. He healed his patients of countless ailments.

Head to Bend

The interesting thing is that he often prescribed his patients yoga postures, or ‘asanas’ to help them heal. This isn’t something we see in our world today, at least not in the West. Scientific studies have only begun to tap into the seemingly magical healing powers of the asanas, but it’s still not a mainstream form of healing.


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Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss. 1. Go Spicy I love spicy foods, and they’ve proven to be great for health … Leggi tutto