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Do you often find that you criticize yourself too much? We’re humans and that means we will make a couple of mistakes every now and then. That doesn’t mean you should spend time wishing you had done things differently. Rather look at the fun side of it and make fun of yourself. Not taking yourself too seriously can help you fight stress and keep you in a lighter mood.
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So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Sure, they probably want to rope you into buying a package—but you should absolutely take advantage of this nice perk. That’s because even one session with a personal trainer … Leggi tutto

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